Onion

Onions are a staple ingredient in kitchens around the world, known for their versatile flavor and aromatic qualities. Here are some key points:

• Varieties: Common types include yellow onions (great for cooking), red onions (perfect for salads), and white onions (ideal for salsas), each offering distinct flavors and uses.
• Culinary Uses: Onions can be sautéed, grilled, roasted, or eaten raw, making them a foundational ingredient in countless dishes, from soups and stews to salads and sandwiches.
• Health Benefits: Rich in antioxidants and vitamins, onions may help boost immunity and support heart health.

Whether you’re caramelizing them for a rich flavor or using them raw for a crunch, onions add depth and character to any meal!